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Our Podcast
Day 1: Yoga Stretch- https://darebee.com/workouts/inner-strength-workout.html
Ben Dotson - Wellness
Calendar
Week 1
Day 1: Simple 30 minute at home work out! https://www.youtube.com/watch?v=2AEO0I5VrQI
Day 2: Pick 2 exercises from the abs, quads, and the glutes column: do 10 of each 2 times through! https://www.lovethispic.com/image/186552/body-weight-exercises
Day 3: Pick 2 exercises from the triceps, biceps, back and chest column: do 10 of each 2 times through! https://www.lovethispic.com/image/186552/body-weight-exercises
Day 4: Ab Day! Complete level 1: 3 sets; you will do each exercise 3 times! https://darebee.com/workouts/abs-please-workout.html
Day 5: Fun Friday! Find Something active to do around the house or a fun physical activity to do outside!
Day 1: Full Body Workout! https://www.youtube.com/watch?v=ofZD9o0brGM
Day 2: Pick 2 different exercises from the abs, quads, and the glutes column than you did last week: do 10 of each 2 times through! https://www.lovethispic.com/image/186552/body-weight-exercises
Day 3: Pick 2 different exercises from the triceps, biceps, back and chest column than what you did last week: do 10 of each 2 times through!
Day 4: Ab Day! Complete all 3 reps of the workout, take more rest time if needed! https://darebee.com/workouts/extra-crunch-workout.html
Day 5: Fun Friday! Find Something active to do around the house or a fun physical activity to do outside!
Week #3
Day 1: Yoga Stretch- https://darebee.com/workouts/inner-strength-workout.html
Day 2: Lower Body Workout, complete level 1- https://darebee.com/workouts/siren-workout.html
Day 3: Upper Body Workout, complete level 1- https://darebee.com/workouts/couch-potato-workout.html
Day 4: Abb Workout, complete level 1- https://darebee.com/workouts/epic-abs-workout.html
Day 5: Fun Friday, find a fun or physical activity to do around the house to get up and moving!
Week #4
Week 5
Week 6
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