Resources

Here is a link with several resources put together by Suicide Prevention Resource Center that can used to cope during the COVID-19 pandemic:

http://www.sprc.org/news/resources-support-mental-health-coping-coronavirus-covid-19

Below are some link to other resources/lessons:

Resource- Stress and Anxiety Management
Resource-Healthy Daily Habits
Resource-Healthy Technology Use and Internet Safety
Resource-The Importance of Self-Discipline

If you or someone you know if experiencing a mental health crisis or thinking about suicide, you can call the Tennessee Crisis Line at 855-CRISIS-1 (855-274-7471).